THE NATURAL PATH

Explore real journeys, reflections, and practices for living more consciously and naturally.

Destacado
The Beauty of Being Antifragile
The Beauty of Being Antifragile

Like bamboo in the wind, we grow stronger by bending with life’s rhythm. Antifragility is nature’s lesson in balance and renewal.

The Dirty Dozen: a simple guide to choosing organic, seasonal & local
The Dirty Dozen: a simple guide to choosing organic, seasonal & local

Understand the Dirty Dozen and shop smarter: prioritise organic produce, go seasonal and local, reduce pesticides, support small growers, and clean fruit & veg the right way.

Sustainable Communication for a Sustainable Life
Sustainable Communication for a Sustainable Life

Two little, blond girls talking in a forest about sustainability in a gentle way.

How to Talk About Sustainability Without Arguing
How to Talk About Sustainability Without Arguing
The Beauty of Simple Living
The Beauty of Simple Living

autumn leaves in september

Closer to the Earth, Closer to Ourselves: A Reflection on Humility
Mind & Emotions
Closer to the Earth, Closer to Ourselves: A Reflection on Humility
Mind & Emotions

Baby feet on the ground, connected to heart

Mind & Emotions
Food Is My Door to Nature
Food Is My Door to Nature

A visit to a Pyrenees restaurant reshapes a Barcelona entrepreneur’s dream of sustainable food, ethical coffee, and truly local ingredients.

Understanding Matters More Than Being Right
Mind & Emotions
Understanding Matters More Than Being Right
Mind & Emotions

Empathic communication is the key for true communication, behind differences

Mind & Emotions
What’s Your Relationship with Food?
Food & Rituals
What’s Your Relationship with Food?
Food & Rituals

Kid enjoying is local, organic, seasonal food without guilt

Food & Rituals
From “Don’t Move or You’ll Sweat” to Movement Lover: My Journey Back to the Body
Body & Movement
From “Don’t Move or You’ll Sweat” to Movement Lover: My Journey Back to the Body
Body & Movement

From childhood stillness to a love for movement—this personal story explores how small, natural steps can help you reconnect with your body and energy. Discover a gentle path back to vitality with The Natural App.

Body & Movement
Mind & Emotions Federica Pellicano Mind & Emotions Federica Pellicano

Stress Eating? Turn It into Self-Care

Struggling with stress eating? Discover 5 smart, science-backed solutions to stop emotional eating naturally. Learn to decode cravings, nourish your body and mind, and build healthier habits with simple daily actions for a balanced, sustainable lifestyle.

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